Trikonasana or Triangle pose stretches and strengthens the thighs, knees, and ankles. It reduces back pain and sciatica. It stimulates the abdominal organs, improves digestion to provide relief from digestive issues like gas, bloating, and constipation. Regular practice of this pose helps relieve anxiety and stress.
1.Stand straight with your legs apart. The distance between your legs should be a little more than the span of your shoulders.
2.Inhale. Raise your right hand straight above your head. The right arm should be parallel to the right ear.
3.Exhale. Bend your torso at the waist, to your left side.
Simultaneously, slide your left arm down along your left leg till your fingers are at your ankle.
4.At this point, your right arm must be horizontal as your head is tilted left.
5.Hold the pose with your knees and elbows straight. Hold the position for 30 seconds.
6.Inhale. Straighten yourself and stand erect. Repeat the posture on the other side. Perform three to five rounds on each side.
Avoid doing this pose if you are suffering from migraine, diarrhoea, low or high blood pressure, or neck and back injuries.
Stay healthy by imbibing these easy tips in your lifestyle…More to come, Stay tuned