Psoriasis is characterized by red and itchy scaly patches, most commonly on the knees, elbows, trunk, and scalp. Among the many factors, immune system issues and blood impurities are major reasons that lead to this chronic disease. Along with proper medicinal treatment, follow a healthy diet to get quick and long-lasting relief in psoriasis.
- Start the day with a detoxifying drink containing Amla, Aloe, Bottle gourd, or lemon juice. Their anti-inflammatory and antioxidant properties help cleanse the body.
- Include antioxidant rich spices like turmeric, ginger, cumin, thyme, and dry fruits like walnuts, almonds, raisins, flax seeds in the diet.
- Consume bitter and astringent foods like a bitter guard, barley, green gram, fenugreek more. They help improve liver functions and purify the blood.
- Avoid bakery, processed, fermented foods. Cut sour and salty-tasting foods, curd, raw milk, jaggery, sesame seeds, black gram, and alcohol as they aggravate psoriasis symptoms.
Stay healthy by imbibing these easy tips in your lifestyle…More to come, Stay tuned