Fox nuts also known as Makhana, Kamal Gota or just lotus seeds are a great snack for in between your meals or midnight. They’re low in sodium, cholesterol and fat and high in protein.

Fox Nuts Improves Digestion

The seeds of the Lotus plant are rich in nutrients and dietary fibres, making it a digestive booster. It works by boosting the secretion of gastric juices to help improve digestion. Fox nuts also activates intestinal motion to help smoothen bowel movements.

Improves Sexual Performance

Fox nuts are used as an aphrodisiac and for the treatment of premature ejaculation, erectile dysfunction in men and infertility in women. It also helps improve semen quality and quantity.

Improves Heart Health

Fox nut is one of the best ways in which you can improve your heart health. It can improve your magnesium levels, therein lowering the risk of coronary heart diseases associated with low magnesium levels.

Helps Maintains Blood Pressure

Fox nut is said to be rich in iron and potassium, both minerals are known to help support healthy blood pressure. They also prevent excess sodium levels in the bloodstream, further regulating blood pressure.

Promotes Stress Relief

Fox nut contains isoquinoline alkaloids that are proven to help combat depression and anxiety. You can expect a calming effect

Supports Better Skin And Hair Health

Fox nut is packed with antioxidant properties that allows your skin to be protected from free radical damage. It also helps rejuvenate your hair from the root while combating acne.

Stay healthy by imbibing these easy tips in your lifestyle…More to come, Stay tuned