Drumsticks or Moringa contain high nutritional value and forms a rich source for many vitamins & minerals. This vegetable is beneficial for diabetics, as it significantly reduces increased blood sugar levels. Drumsticks contain calcium and iron which is very useful for increasing bone strength, the overall stamina and health of the body. This vegetable is a good source of vitamin C that helps in boosting immunity. The richness of antioxidants in drumstick is very beneficial for eyes.

Stay healthy by imbibing these easy tips in your lifestyle…More to come, Stay tuned