Mandukasana improves digestion, relieves acidity, constipation, and prevents other digestion related issues. This pose helps to reduce fat from the thighs, belly, and hips. It improves the flexibility and mobility of the knee and ankle joints, tones the muscles of the abdomen and shoulders.
Steps:
1.Start in Vajrasana pose. Make fists with both hands, the thumbs inside.
2.Exhale and place the fists next to the naval and gently press while bending the body forward.
3.Inhale and hold the pose while looking forward, and ensure that chest should touch the thighs.
4.Stay in the pose for 30-60 seconds while breathing slowly, release, and repeat the same for 3-5 times.
Precautions: Avoid this practice if you have a peptic ulcer, severe back or knee pain, heart diseases, or recent abdominal surgery.

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