Jatamansi or Spikenard is a small herb which grows in the mountain range of Himalayas. Its rhizomes are used in the traditional medicinal systems including Ayurveda. It is an excellent brain tonic. It has a unique Medhya (improve intelligence) effect. It helps to protect nerves and brain cells due to its antioxidant property. It also calms down the brain and manages anxiety as well as sleep disturbances. Take 1/4-1/2 teaspoon of Jatamansi powder with honey once or twice a day after taking food. Continue for 1-2 months to control the symptoms of anxiety.
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