Chaturanga Dandasana is frequently practiced as part of the Surya Namaskar. It strengthens the wrists, arms, shoulders, and the spine. It also helps straighten the back and abdominal muscles. It helps keep the body aligned, maintaining core stability.
-Prepare into the pose with a neat plank pose.
-Align the hands beneath the shoulders.
-Distribute the body weight evenly between the hands and feet.
-Exhale and bend at the elbows.
-Bring the body parallel to the floor and hold the elbows in close to ribs.
-Engage the abdomen and thighs to maintain length in the spine.
-Lower your gaze straight down, keeping the neck in line with the spine.
-Release, exhale and push up into Upward-Facing Dog.
Avoid the pose in case of pregnancy or any type of recent injuries.

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