In today’s fast paced life, stress has become an unavoidable reality of life. Yoga can help to reduce stress and calm the mind. Yoga combines many effective stress-reducing techniques like exercise and learning to control the breath, clear the mind, and relax the body. Yoga poses are good exercise and can help loosen up the tense muscles in the body. Pranayama is an important part of any yoga practice. This simple technique quiets and calms the entire nervous system. It reduces stress, anxiety and improves self-awareness. Balasana, Ushtrasana, Uttanasana, Shavasana are effective yoga poses for relieving stress.