Pudina or Mint (Mentha piperita) is well known for its culinary as well as medicinal benefits. Apart from enhancing taste and freshness, mint is an excellent remedy for digestive problems, respiratory disorders, joint pain, and fever. According to Ayurveda, it pacifies all doshas, especially Pitta. Mint leaves soothe the digestive tract, cleanses the stomach, and relieve gas. Mint is known to relax the muscles of the intestine to relieve abdominal colic. It acts as an effective cure for irritable bowel syndrome. Add 1-3 drops of essential oil obtained from mint leaves in a cup of lukewarm water and drink to relieve abdominal pain and indigestion.

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