Lychee or litchi is a small pulpy fruit packed with many healthy nutrients. Lychee helps increase the release of digestive enzymes to improve digestion and efficient nutrient absorption. Dietary fibres present in lychee add bulk to the stool and help in overcoming constipation and other digestion related issues. It is a good source of vitamin B-complex, folate, manganese, and iron required for the formation of red blood cells. Its high potassium and low sodium content help regulate blood pressure. It contains a good amount of antioxidant Vitamin C which helps restore immunity and keeps skin healthy. One can eat ripe Lychees or add them into fruit salads, sauces, or desserts.
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