Amla is termed as superfood due to its immense health benefits. It is known to be the richest natural source of vitamin C that boosts immunity and is a powerful antioxidant. Being a mild laxative, Amla helps in the detoxification. Amla boosts metabolism and helps to lose extra body fat. It is packed with high protein content that prevents cravings and enhances protein synthesis, making it easier to build and strengthen lean muscle mass. It pacifies Pitta and cools down the body. One can drink Amla juice in the morning or take a tablespoon of Amla powder with water after food.
Stay healthy by imbibing these easy tips in your lifestyle…More to come, Stay tuned