Watermelon is one of the most hydrating and cooling foods for the summer season. This delicious fruit offers numerous health and beauty benefits. Its high-water content helps stay hydrated during summer. It is low in calories but rich in Vitamin C, vitamin A, Potassium, Magnesium. A high amount of fibre and water helps in preventing constipation and promoting regularity of bowel movements. Watermelon juice may reduce muscle soreness and improve recovery time following exercise in athletes. Vitamin C present in watermelon helps promote healthy skin and reduces the risk of age-related damage. Have a glass of fresh watermelon juice or include it in a fruit salad.

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