Pears or Nashpati is sweet and juicy fruit with many health benefits. It is rich in fibre, vital nutrients, and minerals. Pears contain pectin, a soluble fibre, which nourishes beneficial gut bacteria and helps in improving gut health. It is helpful in reducing weight, blood sugar, and cholesterol levels. Pears improves blood circulation and strengthening the heart muscles due to presence of sodium and potassium. It is a good source of folic acid which makes them useful for consumption in pregnancy. Eat a whole fruit as a snack or drink freshly prepared juice.
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